​Seeking Psychological Help
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There are several situations and contexts of life that may be the behind our need to seek psychological help:
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Difficulty in adapting to new life situations, anxiety, and excessive worry
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Difficulty in interpersonal relationships, excessive emotional dependence on others
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Feelings of loss, persistent sadness, loss of interest in daily activities
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Intrusive, negative, self-critical thoughts
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Lack of hope for the future, social isolation, emotional numbness
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Excessive fear of a situation or occurrence, fear with no apparent meaning
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Feelings of emptiness, lacking satisfaction and sense of purpose in life
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Feelings of alienation and strangeness towards self or reality
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Need for self-knowledge, search for meaning
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The desire for personal development
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